Extra potatoes can pack on pounds: U.S. study
Slight changes in eating habits, such as eating an extra serving of potato chips or fries each day, can add plenty to a person's
View ArticleBeware the bulge of buying in bulk
Is bigger necessarily better? Not when it comes to food packaging, at least if you’re watching your weight. But buying bigger is a habit many
View ArticleLove Burgers? Try the 400-Calorie Fix
INDULGE! Just follow these easy rules to build a tasty burger for only 400 calories — the perfect amount per meal to help control
View Article9 Ways to flatten your belly in one week
Another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past 2 days living like a monk, the cocktails, movie snacks, and dinners
View ArticleKeep eating chocolate if you want to lose weight
IN NEWS that will be sweet to every dieter's ears, cutting out chocolate is more likely to make you put on weight rather than lose
View ArticleThe chopsticks diet
Shed some kilos by turning Japanese. One of the many delights of visiting Japan is the food. From sushi and sashimi to barbecue and noodles, Japanese
View ArticleThe perfect diet for business people
Looking for the ideal diet for a busy professional? While the majority of us have a reasonably good idea of what constitutes a healthy eating plan,
View ArticleIs work widening your waistline?
Are morning teas at work widening your waistline? Try these tips to avoid the office eating trap. Michelle was a slim size 10 when she started
View ArticleChange your diet for good
Looking at all the reasons there are to eat well will help you to make better choices. While most of us know what we need to
View ArticleDo you eat when you're not hungry?
Eating when you're not hungry is one of the main reasons some of us cart around excess kilos. You might do it simply because the food
View ArticleAvoid overeating
It's easy to overeat, but it's not healthy if it's done regularly. Here's how to train yourself out of it. We have all done it at
View Article10 diet lies
When it comes to weight loss, everyone seems to have some advice. But how do you separate fact from fiction? Wherever we turn we seem to
View ArticleEating to feel better
If you're eating to feel better psychologically, then you're eating for the wrong reasons. For three years, Carmel Haley's mum was in a nursing home. Suffering
View ArticleGenotype diet
Having trouble fitting into those skinny-leg Sass & Bides? It might be time to look at your genes. For years we've been told "you are what
View ArticleLemon detox diet examined
Ellen Connolly investigates a detox diet that has taken the world by storm. Singer Beyonce claims to have lost 10 kilograms on it, Mariah Carey swears
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